3 Tips Diet That Will Aid to Burn Off Fat While You Sleep

Over the Years there have been studies that have proved that you can lose those undesirable kilos whilst you sleep. Seems unbelievable but it is true. The professionals in the field believe that there is a link amongst obesity and sleep. People who have poor quality or insufficient sleep(less than 8 hrs), are more likely to experience excessive weight gain compared to those who are well rested. Lack of sleep causes an addition in the production of a hormone called ghrelin; this in turn triggers an increase in appetite. Can you modify this and lose weight in your sleep? The answer is through getting the quality sleep you need each night.
These Sleep Diet tips can help you.
-Have a regular snooze time:
Go to sleep at the same time each night and give yourself an opportunity to get those 8 hours in. Time management is the key. The body and mind requires sleep. Otherwise the demands of a busy schedule, can take a toll on your health. Make sleep a priority. By establishing a sleep schedule and sticking to it, you will soon be sleeping and feeling better. Studies have found if you are able to increase the amount of hours you sleep, you can lose an average of 14 pounds in a year.
-Create the right environment.
Ensure your room is Dark, as this triggers the production of melatonin or the sleepy hormone. Keep your room at a comfy temperature, and the sound level down. Your bedroom really should be for two things only (Sleeping and I am sure you can guess the other one) so remove any computers or televisions. These not only keep you from falling asleep but emit light and low levels of radiation which can disturb your sleep as well.
-Go to bed relaxed and calm:
You may find having your own relaxation ritual before bed or trying supplements known to calm the nervous system, such as calcium and magnesium will help you sleep more soundly. That glass of warm milk, a nice warm bath, playing relaxing music, or practicing meditation or guided imagery, can all play a part in helping you get a good night’s sleep and allow your body to perform the reparative and regulatory functions it needs to.
The body performs many essential functions while we sleep, one of which is the regulation of the pituitary gland which controls our metabolism, appetite and energy levels. When you are able to have adequate rest, this gland is able to regulate hormone production and keep your appetite under control and prevent excess weight gain.