Diet Tips For Younger Looking Skin

Did you know that the number one cause of aging skin is a bad diet? Your skin is the largest organ in your body and it can be seen as a reflection of your overall health and well being. A bad diet over a lifetime can quickly add and when you get to your forties it can really start to show. Wrinkles is one of the major problems that we all have to deal with as we get older and for many its a losing battle. There are however a couple of very effective steps you can take.
The first and most obvious choice is anti wrinkle creams and to be honest there are so many that make so many promises that it can cost you a fortune to find something that actually works for you. One of the most powerful ways to revive your skin is to simply start eating better. Not only will you see much better results but you will see much faster results. Here are a few of my top diet tips for a healthier and younger looking skin.
Drinking plenty of water is absolutely crucial for your skin. It doe two things. It hydrates your system and it also helps to flush out impurities. It is arguably the most powerful to revive your skin but you have to make sure that you do it very diligently and consistently. Also, make sure you drink purified water as normal tap water is laced with chemicals.
The next important thing is to stay away from alcohol and caffeine as much as possible. Both these dehydrate your system and the chemicals can be very harmful to your skin in both the short and the long term. In many ways it has the exact opposite effect of what water does for your skin.
Feeding your skin with the appropriate nutrients is vitally important. Eating plenty of fresh fruit and vegetables is one of the most important steps you can take in recapturing your youthful skin. Its both the nutrients and the natural fibres that is beneficial to your skin. Green leafy vegetables like spinach is particularly good and having at least 2 green vegetables a day is the way to go.